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Tag Archives: health

Home Remedies That Help to Fight Common Illnesses

Posted on 11/13/2017 by Joanna Blackwood

The human body is very unpredictable. This is the way it reacts especially to varying environmental conditions as well as changes depending on the prevailing conditions at specific times. This may range from cold weather, dust, rain as well as conditions like stress. You can overdo in the gym and end up with a stiff neck or even change your morning meal and end up with a stomach problem. It is not every day that you will need to see a doctor and get loads of drugs. Some of the illness may need you to come up with solutions to cure them at home or even reduce pain before going to a hospital. Below are some of the home remedies that you can use to fight common illness.

Sore throat

sore throatMany are days when we wake up with sore throats in the morning. These can be very disturbing especially when one is expected to do a presentation at work. It is therefore important to get a home remedy to contain the illness. Mix six cloves of garlic with warm water. The cloves must be pressed to release some juice. Gargle this solution twice daily for three days, and you will curb the illness. The garlic juice contains some antimicrobial properties which fight the pain-causing bacteria.

Dealing with hiccups

Hiccups are a very common for kids to older people. These may come at very awkward times, and they need an express solution to avoid the uncomfortable state they come with. As a home remedy, swallow between one to two teaspoons of sugar. Sugar has dry granules that help to reset and stimulate the irritated nerve that causes the spasms within the diaphragm. If sugar is not available, you can also use salt.

Dealing with coughs

Coughs can be nagging. They are the most common illnesses that occur regularly especially in kids. You cannot go to the hospital every time you get a cough. Dark chocolate is a good home remedy for coughs. Research has shown that chocolate is more effective in suppressing coughs that are persistent since it has no side effects like drowsiness or even constipation. You can also take two spoons of honey together with Ester C some minutes before bed.

Dealing with fever

feverFever is another common illness that manifests itself regularly and one that requires immediate attention. Although fever can be a symptom of other major ailments, it is important to contain it immediately. This can be achieved by using linden flower tea. This works by dilating your blood vessels as well as stimulating your hypothalamus to control your temperature well. For high temperatures, a tepid bath will help in cooling the body and then sip linden flower tea when the temperature reduces to one hundred degrees.

Cooling burns

Burns is also very common in our day to day life. It is essential to know how to handle burns to prevent further injuries. Apply aloe Vera gel gently on the burn as required. This inflammatory gel creates a second layer of skin which protects the burn from the air. The air usually irritates the nerve endings causing more pain.

These are just but some of the most common illness that can be remedied at home. It is essential for any person to know how to handle various issues as they arise

Posted in Health | Tags: health, Home remedies, Illnesses |

Health benefits of drinking wine

Posted on 01/16/2017 by Joanna Blackwood

Demonized by many as the core of all evils, alcoholic drinks are disputed especially with many religious people. However, it is important to note that from a scientific point of view, these drinks do have some health benefits, at most when taken in reasonable amounts. One product that people find as their favorite is wine, it is classy, well prepares, and packs a lot of health benefits. Therefore, it is best for you to know the health benefits of taking wine, instead of only consuming it for recreational reasons. There are very many brands to select from giving you a wider array of brands to select from. All in all, below are the benefits of taking wine.

Top benefits of drinking wine in reasonable amounts

Reduces chances of heart attacksdfbdfbdfbdbdfbdfbdfbdfbdf

Research conducted at the Harvard school of Public Health that run for 16 years and involved over eleven thousand people showed that a majority of the wine drinkers were less likely to get heart diseases compared to the non-drinkers. This is not to say that drinking is recommended, but to point out that not drinking doesn’t necessarily improve one’s health. Therefore to improve your heart’s health, make sure to take a little wine now and then.

Reduces risk of type 2 Diabetes

Another research conducted t Amsterdam’s VU University Medical Center, over a period of 12 years showed that most of the people that regularly had wine were less likely to develop type 2 Diabetes. Diabetes is one of the top diseases that have been known to ruin lives, in that it takes a lot of funds to sustain it. However, just taking a little wine every once and then could make a significant difference in preventing Diabetes.

Helps in digestion

One thing that many people are familiar with is that wine is best suited for breaking down foods and helping the body to easily digest food. When taking foods such as meat, that is known to take longer to digest; it is important to remember that taking some wine will help you break it down. Some people have digestion issues that make their digestion systems unable to digest food appropriately.

These are some of the importance of taking a considerable amount of wine on a regular basis. Some people have that are founded on ignorant notions, when it comes to taking wine, and should be eradicated by taking some interest in learning the truth. However, it is common for people to abuse wine, don’t be one of them.

Posted in Wine | Tags: benefits, health, wine |

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